Athlete-first Ultramarathon Coaching
We equip runners of all abilities and experience levels with the tools they need to achieve their ultrarunning goals—whether that’s running your first ultramarathon, setting a new PR, attempting a fastest known time, or completing a self-supported adventure.
Our principle-based, athlete-first coaching method focuses on building endurance, strength, and confidence through customized, structured training and personalized one-on-one support.
Value-driven Approach
Athlete-first Coaching
Our priority is athlete growth and success, not achieving our own personal racing goals.
Adventure
Whether it’s a race, an FKT, or a self-supported run, we encourage exploration and finding joy through running.
Science-based Training
We rely on proven, evidence-based coaching methods, focusing on what works rather than what’s trendy.
Inclusivity
Ultrarunning is for everyone. We welcome runners of all abilities and experience levels.
Principle-based Coaching
No Unnecessary Suffering
Every workout has a purpose; training should be challenging but never pointless.
No Shortcuts on Recovery
Progress comes from smart training and proper recovery. Rest or easy days are non-negotiable.
No Fixed Programming
Every athlete gets a personalized, adaptable program based on their experience, progress, and needs.
No Fancy Footwork
Workouts are built on proven, evidence-based methods designed for real results, not driven by fads or trends.
Coaching Services
✓ Free assessment & initial consultation
✓ Goal setting
✓ Long-range strategy development
✓ Personalized training plans on Training Peaks
✓ Strength and conditioning support
✓ Progress analysis and performance feedback
✓ One-on-one weekly video or phone calls
The Essentials: $150 per month or $1,500 annually
We offer a single coaching package because we believe every component is essential for developing an effective coach-athlete relationship that will support you in achieving your goals. The Essentials package provides you with all the necessary tools, structure, guidance, and support you need—without compromise.
✓ In-person training sessions when feasible
✓ Training run route planning
✓ Training camp development
✓ Unlimited email/text support
✓ Race/route analysis
✓ Race day strategies & preparation
✓ Race day analysis and recap
Additional Services
The following services provide additional support for time-strapped athletes or those who just want to focus on training and not the administrative details. They are provided on a fee-for-service basis. You can pick and choose which you think would work best for you.
Race day or training camp travel management
In-person coaching during your training camp.
Race day crewing
Athlete marketing supporting sponsorships or developing creative marketing strategies.
Schedule a free consultation
Find out if Method Endurance coaching is right for you. Fill out a short athlete survey and we’ll follow up to schedule a free consultation to discuss your goals within the next two business days.
About Your Coach
I came to ultra trail running from fastpacking, drawn by the challenge of pushing beyond my limits while traveling self-supported through the wilderness. I’ve explored most of Southern Ontario’s trails and those in Eastern Québec, fastpacked some of Ontario’s iconic routes, and climbed many of Québec’s eastern mountains.
I’ve learned firsthand how personalized, one-on-one coaching can help athletes train smarter, listen to their bodies, and achieve their goals. There’s an abundance of flashy, influencer-driven advice that prioritizes hype over evidence; I’m here to help athletes train safely, effectively and efficiently using science-backed methods suited to their specific needs and objectives.
Coach Calantha Elsby